
Thursday I had a long run, about 17 miles. I recovered suprisingly well and I was not sore enough to miss my Friday workouts. I felt kind of bad because my girlfriend flew in late Friday night and I think she had hopes of sleeping in Saturday morning but I had to get up and get my bike ride in. I am not very welcoming am I? Ha ha. My ride went well though. I rode Bee Line highway and it felt like the wind was switching with each loop I did. I would ride uphill and it seemed like the wind was in my face, then on the downhill the wind would be back in my face. So needless to say I did not set any land-speed records on Saturday. Sunday however was a bit different. It felt like I had a tailwind the entire ride. I was like... wow I feel great let's pump it up a bit. Sure enough, when I got to about the half way point the wind switched and I rode all the way back home with the wind in my face. Damn you Arizona wind. I swear it is just this month that is windy... I think it may be scared of the heat because mid-May the wind will not be around when it starts getting in to the 100's. No wonder why Ironman Arizona is switching its date to November; less heat, less wind.
This week ahead is pretty heavy: in terms of both school and training schedule.
School: 2 tests, and 2 6-page papers due
Monday: 1 hour swim with my coach, 40 minute run
Tuesday: 1:30 bike ride, 30 minute run, 1 hour swim
Wednesday: 1 hour swim, 1 hour run
Thursday: 3 hour run (19 miles)
Friday: 1 hour swim
Saturday: 6 hour bike (100 miles), 1 hour brick run
Sunday: 2:30 bike, 1 hour brick run
Total: 21 hours 10 minutes (my hardest week yet)
Honestly it is a war of atrition. I just want to GET THROUGH this week. Some of it may be ugly, but as long as a I just finish it I think it will give me a lot of confidence going in to my taper.
Daley
“A man grows most tired while standing still.”
-Chinese Proverb
No comments:
Post a Comment